Weigh In record (no journal entry) for 19 December 2020
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41.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1160 kcal
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Fat: 66.60g | Prot: 95.00g | Carbs: 49.36g.
Breakfast: Zeytin, Domatesler, Mis Lor Peyniri, Mis Lor Peyniri Az Yağlı. Lunch: Koska Tahin, Balkabağı. Dinner: Kırmızı Lahana, Havuç, Hamsi. Snacks/Other: Yer Fıstığı, Peyman Çiğ Badem, Ceviz, Tadım Sarı Leblebi, Çerezya Çiğ Fındık. more...
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Gaining 0.4 kg a Week
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venuste1ada1's Weight History
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