Weigh In record (no journal entry) for 19 December 2020
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1613 kcal
|
Fat: 67.73g | Prot: 54.35g | Carbs: 196.31g.
Breakfast: McDonald's Kaffe (Liten), Mandarina, Coop Kvarg. Lunch: ICA I Love Eco Surkål, Pågen Bröd, Coop Kabanoss. Dinner: Coop Basmatiris, Findus Torsk, Findus Broccoli, Uncle Bens Thai Curry. Snacks/Other: Blossa Glögg, Swits Pepparkakor, Starbucks Caffe Latte, McDonald's Kaffe (Liten). more...
|
|
1779 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|