Weigh In record (no journal entry) for 19 December 2020
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79.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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346 kcal
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Fat: 10.35g | Prot: 37.17g | Carbs: 26.22g.
Breakfast: Село Зеленое Сметана 15%, Дмитровский Молочный Завод Творог 1,8%, Сибирская Ягода Малина Протёртая с Сахаром. more...
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Losing 7.7 kg a Week
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