Weigh In record (no journal entry) for 19 December 2020
|
54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
963 kcal
|
Fat: 12.58g | Prot: 36.21g | Carbs: 172.46g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Fiordifrutta Agrumi e Zenzero, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Esselunga Cubetti di Prosciutto Cotto, Grana Padano Grana Padano, Funghi Champignon, Gallo Riso Blond. Snacks/Other: Mandorle, Rigoni di Asiago Fiordifrutta Agrumi e Zenzero, Mulino Bianco Fette Biscottate Integrali (8,8g), Fior Fiore Coop Cantucci alle Mandorle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinzia@80's Weight History
|