Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Аннаfro
Journal
19 Dec 20
Аннаfro's Journal, 19 Dec 20
Аннаfro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2020
74 kg
Lost so far:
7.1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
1239 kcal
Fat: 53.95g | Prot: 70.00g | Carbs: 121.03g.
Breakfast:
Салат из Помидоров и Огурцов, Азбука Вкуса Гречка Отварная с Маслом.
Lunch:
Табрис Куриная Грудка на Гриле , Калина Малина Салат с Авокадо .
Dinner:
Черкизовский Сальчичон, Помидоры, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кефир 1%.
Snacks/Other:
Мандарины.
more...
1958 kcal
Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Аннаfro's Weight History
View Complete History