Weigh In record (no journal entry) for 19 December 2020
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1731 kcal
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Fat: 75.51g | Prot: 111.66g | Carbs: 95.50g.
Breakfast: Авокадо, Хлебный Дом Ягодное Лукошко с Вишней, Nordic Naturals Ultimate Omega X2. Lunch: Домик в деревне Молоко 2,5%, Запеканка с протеином, Viola Плавленный Сыр с Лисичками, Finn Crisp Хлебцы Ржаные Original. Dinner: Арарат Коньяк , Snickers Snickers с Лесным Орехом. more...
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Losing 3.5 kg a Week
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Alexander.Sol's Weight History
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