Weigh In record (no journal entry) for 26 March 2018
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99 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 37.34g | Prot: 68.42g | Carbs: 72.89g.
Breakfast: Salatalık (Soyulmuş), Sek Gouda Peyniri, Eti Etimek, Siyah Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Portakal, Kepekli Ekmek, Sulu Köfte. Dinner: Teatone İce Tea, Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Torku Bitter Çikolata, Patates, Şekersiz Türk Kahvesi, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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2512 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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