Weigh In record (no journal entry) for 17 December 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1358 kcal
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Fat: 107.29g | Prot: 43.93g | Carbs: 54.10g.
Breakfast: 어니스트 코코넛 mct 오일 C8, G7 블랙커피, 서울우유 생크림. Lunch: 치즈김밥, 상추, 깻잎, 느타리버섯, 이베리코 베요타 갈비살 베요타 갈비살. more...
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Gaining 10.2 kg a Week
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galdai905's Weight History
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