Weigh In record (no journal entry) for 19 December 2020
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1272 kcal
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Fat: 56.25g | Prot: 81.84g | Carbs: 113.51g.
Breakfast: NL International Суп Куриный, Манго, Scitec Nutrition Протеин 100% Whey Protein, NL International Протеиновые Мюсли Лесные Ягоды, ВкусВилл Молоко 3,2%, Говяжий Бульон, Говядина Отварная, Вареное Яйцо, Fish House Печень Трески Натуральная, Хлеб Черный. more...
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Losing 3.9 kg a Week
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dianashelen's Weight History
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