Weigh In record (no journal entry) for 19 December 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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588 kcal
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Fat: 17.50g | Prot: 11.40g | Carbs: 99.70g.
Breakfast: Кофе с Молоком, Сливочное Масло, Манная Крупа. Lunch: Зефир, Простоквашино Сметана 10%, Сухари, Суп Овощной. Snacks/Other: Зефир. more...
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Losing 0.7 kg a Week
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НастасьяКалинина's Weight History
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