Weigh In record (no journal entry) for 19 December 2020
|
100.6 kg
Lost so far: 16.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1410 kcal
|
Fat: 66.54g | Prot: 69.00g | Carbs: 125.61g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Tuorekurkku (Kuorineen), Valio Oltermanni 17%, HK Lihaisa Balkan, Flora Margariini 60%, Oululainen Reissumies. Lunch: Kinkkukastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Apetit Valkosipulikermaperunat. Dinner: Jauhelihakeitto, Kurkku, Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Joen Leipurit Oy Aamiaissämpylä. Snacks/Other: HK Lihaisa Balkan, Friggs Riisikakkuja Juuston Makuisia. more...
|
|
2635 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|