Weigh In record (no journal entry) for 19 December 2020
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90.8 kg
Lost so far: 3.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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747 kcal
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Fat: 15.95g | Prot: 72.47g | Carbs: 78.21g.
Breakfast: Магнит Кефир 2.5%, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Куриное Филе, Морковь, Магнит Кефир 2.5%, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Магнит Кефир 2.5%, Морковь, Куриное Филе Вареное. more...
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Gaining 7 kg a Week
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DominkaWe's Weight History
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