Weigh In record (no journal entry) for 19 December 2020
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64 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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960 kcal
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Fat: 35.49g | Prot: 43.79g | Carbs: 115.84g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Chicken Nugget, Kerupuk Putih, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Kue Pancong, Mie Telur (Ditambah, Masak). Snacks/Other: Jeruk, Bubur Sumsum. more...
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Losing 0.2 kg a Week
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oktavianitaanita's Weight History
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