Weigh In record (no journal entry) for 01 October 2013
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82.7 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1447 kcal
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Fat: 22.24g | Prot: 82.64g | Carbs: 209.87g.
Breakfast: Publix Skim Milk, Kellogg's Special K Original Cereal. Lunch: Whiskey Sour (Prepared), Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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