Weigh In record (no journal entry) for 19 December 2020
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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624 kcal
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Fat: 23.74g | Prot: 20.88g | Carbs: 82.61g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Terong Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Nabati Nextar Brownies, Aice Alpukat Chocolate. more...
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steady weight
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kelinci77's Weight History
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