Weigh In record (no journal entry) for 19 December 2020
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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815 kcal
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Fat: 24.42g | Prot: 45.72g | Carbs: 98.79g.
Breakfast: Peanut Butter Choc Ulee Healthychoice, Garmelia Roti Tawar Gandum, Papaya. Lunch: BonCabe Boncabe, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Young Green Onions, Chili, Quaker Quick Cooking Oatmeal, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Pineapple Jam Ulee Healthychoice, Whole Wheat Bread . Snacks/Other: Starbucks Americano (Grande). more...
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2427 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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