Weigh In record (no journal entry) for 19 December 2020
|
77.3 kg
Lost so far: 9.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
585 kcal
|
Fat: 27.89g | Prot: 32.48g | Carbs: 53.51g.
Breakfast: Liebendorf Сыр Тильзитер, Творог 9%, Dr. Korner Хлебцы Семь Злаков, Фабрика Качества Сало по-Домашнему Соленое, Кофе. Lunch: Варенье, Простоквашино Кефир 1%, Чай, Мандарины, Творог 9%. Snacks/Other: Vitateka Аскорбинка. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Светульды's Weight History
|