Weigh In record (no journal entry) for 19 December 2020
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1345 kcal
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Fat: 59.99g | Prot: 45.79g | Carbs: 163.75g.
Breakfast: Kue Nastar, ABC Saus Sambal , Telur Dadar. Lunch: ABC Saus Sambal , Mayones, Hoka Hoka Bento Egg Chicken Roll, Yoshinoya Beef Bowl (Regular). Snacks/Other: Tricks Kimchi Baked Crisps, Kue Nastar. more...
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Losing 0.4 kg a Week
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Adriani Aniv's Weight History
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