Weigh In record (no journal entry) for 19 December 2020
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48.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1570 kcal
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Fat: 86.46g | Prot: 77.84g | Carbs: 174.94g.
Breakfast: Mola Granola Granola, Ellenka Fiber Creme, SariWangi Teh Hijau, Pisang, Bubur Kacang Hijau. Lunch: Telur Rebus, Bango Kecap Manis Pedas Rawit, Minyak Wijen, Tropicana Slim Minyak Kanola, Selada Daun Hijau, Kubis, Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Meranti Bolu Gulung, Tahu Goreng, Daun Singkong, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chia-Yo HEALTHY SANDWICH COOKIES VANILLA, Tricks Asian BBQ Baked Crisps, Beng-Beng Beng Beng, Lemper, Ubi Ungu Rebus. more...
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Losing 0.2 kg a Week
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Pujji Sethia's Weight History
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