Weigh In record (no journal entry) for 18 December 2020
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82 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2034 kcal
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Fat: 49.66g | Prot: 102.07g | Carbs: 318.67g.
Breakfast: Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Dori Bala de Iogurte, Cenouras, Patinho, Arroz Parboilizado Cozido, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Koni Store Temaki Filadélfia, Hossomaki de Salmão, Uramaki Filadélfia, Hossomaki de Pepino, Niguiri Skin, Sashimi de Saumon. Snacks/Other: Extrato de Baunilha, Florismel Mel, Banana. more...
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Gaining 1.8 kg a Week
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felipe dimer's Weight History
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