Weigh In record (no journal entry) for 18 December 2020
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61.9 kg
Lost so far: 11.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1093 kcal
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Fat: 87.91g | Prot: 54.64g | Carbs: 25.90g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt, Heavy Cream. Lunch: Bar-S Foods Hot Dog Franks. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Ground Lamb (Cooked, Broiled). Snacks/Other: Savoritz Parmesan Crisps. more...
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Gaining 1.6 kg a Week
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tripletsgma's Weight History
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