Weigh In record (no journal entry) for 19 December 2020
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2896 kcal
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Fat: 93.53g | Prot: 103.36g | Carbs: 424.16g.
Lunch: Kubis, Botok, Quaker Oat. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Sayur Lodeh, Nasi Putih. Snacks/Other: Yakult Yakult, Gado-Gado Boplo Gado-Gado, Pisang Goreng, Tape Singkong, Kerupuk Putih, Pisang. more...
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Losing 0.3 kg a Week
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YourAngeloo's Weight History
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