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75.53
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75.5 kg
Lost so far: 9.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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616 kcal
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Fat: 12.39g | Prot: 13.58g | Carbs: 109.62g.
Breakfast: ABC Saus Sambal , Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Lunch: Relaxa Permen, Makaroni, Keripik Tempe, ABC Saus Sambal , Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Geplak Geplak. more...
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steady weight
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dwi_novia's Weight History
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