Weigh In record (no journal entry) for 19 December 2020
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72.1 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1372 kcal
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Fat: 51.45g | Prot: 33.73g | Carbs: 195.61g.
Breakfast: Jahe, Madu, Air, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Es Teh Tawar, Rumah Makan Sederhana Sayur Nangka , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Kentang, Sayur Campuran, Nasi Putih, Naraya Oat Choco. more...
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steady weight
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lady_alone90's Weight History
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