Weigh In record (no journal entry) for 19 December 2020
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75.6 kg
Lost so far: 10.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1508 kcal
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Fat: 28.11g | Prot: 96.33g | Carbs: 208.04g.
Breakfast: Indomaret Pisang Ambon, Ultra Milk Susu UHT Rasa Coklat, Quaker Quick Cooking Oatmeal. Lunch: Gado-Gado Boplo Gado-Gado, Nasi Putih Butir Sedang Dimasak. Dinner: BonCabe Boncabe, Fortune Minyak Goreng, Siomay Dimsum Yuniar. more...
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Losing 0.7 kg a Week
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yuniarpjw's Weight History
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