Weigh In record (no journal entry) for 19 December 2020
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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739 kcal
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Fat: 20.60g | Prot: 30.43g | Carbs: 106.81g.
Lunch: KFC Paha Bawah Crispy, Nasi Putih, Sambal Goreng, Pepaya Muda, Kelor. Dinner: Kelor, Pepaya Muda, Sambal Goreng, Telur Dadar, Nasi Putih. more...
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Losing 2.1 kg a Week
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