Weigh In record (no journal entry) for 19 December 2020
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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211 kcal
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Fat: 1.19g | Prot: 23.53g | Carbs: 25.29g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging), Labu Siam, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Salak. more...
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Losing 4.2 kg a Week
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hareem maduri's Weight History
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