Weigh In record (no journal entry) for 19 December 2020
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84.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1277 kcal
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Fat: 59.48g | Prot: 86.05g | Carbs: 95.97g.
Breakfast: 마이프로틴 밀크프로틴 초콜릿 스무스. Lunch: 고추장, 공기밥, 삼겹살. more...
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Gaining 2.8 kg a Week
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