Weigh In record (no journal entry) for 19 December 2020
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63.7 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1100 kcal
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Fat: 34.50g | Prot: 39.19g | Carbs: 171.85g.
Breakfast: Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng, Cabai Merah atau Rawit, Sosis Ayam, Kentang Rebus, Wortel Dimasak, Nasi Putih. Snacks/Other: Maicih Basreng, Maicih Basreng, Milo 3 In 1, Kue Bolu, Pepaya. more...
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Losing 0.6 kg a Week
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rarasaqilla's Weight History
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