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rini hani
Journal
19 Dec 20
rini hani's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
59.2 kg
Lost so far:
4.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
668 kcal
Fat: 28.62g | Prot: 17.60g | Carbs: 98.14g.
Breakfast:
Pisang.
Lunch:
Tumis Buncis, Telur Rebus, Tumis Kangkung.
Dinner:
Pisang.
Snacks/Other:
Pisang.
more...
1644 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
1 Supporter
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rini hani's Weight History
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