Weigh In record (no journal entry) for 19 December 2020
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67 kg
Lost so far: 16.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1111 kcal
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Fat: 53.66g | Prot: 68.55g | Carbs: 94.85g.
Breakfast: Kerupuk Asin, Kerupuk Beras, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Telur Dadar, Tempe Rebus, Tumis Kangkung, Tahu Kukus, Tahu Goreng, Sasa Tepung Bakwan, Apel Merah Lezat. more...
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Gaining 1.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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