Weigh In record (no journal entry) for 19 December 2020
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1035 kcal
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Fat: 16.48g | Prot: 66.85g | Carbs: 161.92g.
Breakfast: 사과. Lunch: 현미밥, 계란흰자, 달걀, 두부. Dinner: 바나나, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥, 양파. Snacks/Other: 덴마크 우유 대니쉬 the 건강한 저지방우유. more...
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Losing 0.7 kg a Week
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