bagira8413's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

110.3 kg Lost so far: 19.1 kg. Still to go: 110.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1110 kcal

Fat: 68.03g | Prot: 55.98g | Carbs: 72.47g. Breakfast: Бутерброд с Маслом и Рыбой. Lunch: Брокколи Тушеные, Пангасиус. Dinner: Перекресток Люля-Кебаб из Говядины. Snacks/Other: Лаваш Тонкий, Миндаль, Миндаль. more...

3556 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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bagira8413's Journal, 18 Dec 20

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