Weigh In record (no journal entry) for 19 December 2020
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1256 kcal
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Fat: 29.50g | Prot: 65.94g | Carbs: 196.05g.
Breakfast: Tropicana Slim Sweetener Diabtx, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pisang. Lunch: Bimoli Minyak Goreng, Kemangi, Tomat, Garam, Kaldu Jamur, ABC Kecap Manis, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir, Pepaya. more...
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Losing 0.7 kg a Week
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yessica 09's Weight History
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