Weigh In record (no journal entry) for 18 December 2020
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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495 kcal
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Fat: 29.22g | Prot: 41.41g | Carbs: 20.75g.
Breakfast: Azeite de Oliva, Suco de Limão, Alface, Tomates, Abacate, Patinho. more...
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Gaining 3.2 kg a Week
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danielruckerklein's Weight History
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