Weigh In record (no journal entry) for 18 December 2020
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1453 kcal
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Fat: 64.31g | Prot: 57.98g | Carbs: 165.20g.
Breakfast: Criollitas Galletitas de Agua, Criollitas Galletitas de Agua, Té (Infusión). Lunch: Puré de Papa, Bollo, Salsa Bolognesa, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Natura Mayonesa, Bollo, Fiambre. Snacks/Other: Mate Amargo, Bagley Pan Dulce con Frutas. more...
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4970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Running - 14.5/kph - 40 minutes, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Abdominal (Sit Ups) - 1 hour, Showering - 15 minutes, Dance (square dancing) - 30 minutes, Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Losing 0.2 kg a Week
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cristianbus's Weight History
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