chandudoolam1979's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

74 kg Lost so far: 0 kg. Still to go: 68 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

992 kcal

Fat: 24.90g | Prot: 29.24g | Carbs: 169.34g. Breakfast: Banana Shake. Lunch: Flaxseed Seeds , Cucumber Salad with Vinegar, Water (Bottled) , Vermicelli. Dinner: Strawberry Shake . more...

199 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Power Walking - 19 minutes, Apple Health - 23 hours and 36 minutes. more...

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chandudoolam1979's Journal, 30 Sep 20

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