Weigh In record (no journal entry) for 18 December 2020
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46.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1350 kcal
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Fat: 46.16g | Prot: 92.23g | Carbs: 164.59g.
Breakfast: Papaya, Aguacate, Nature's Own Pan, Huevo Duro. Lunch: Aceite de Oliva Extra Virgen, Queso Panela, La Moderna Sopa de Fideo , la Tilapia (Pescado) (Cocinado, Calor Seco), Tortillas de Maíz, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: McCormick Mermelada de Fresa Reducida en Azúcar, Clara de Huevo, Aguacate, Nature's Own Pan. Snacks/Other: Gerber Cereal de Arroz, Yoplait Yoghurt Griego sin Azúcar, Moras, Manzana Verde, Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto. more...
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Losing 0.4 kg a Week
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Yaretzy103_'s Weight History
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