Weigh In record (no journal entry) for 19 December 2020
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85.2 kg
Lost so far: 3.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1370 kcal
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Fat: 34.59g | Prot: 87.18g | Carbs: 178.31g.
Breakfast: Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tomat, Pakcoy. Lunch: Pakcoy, Dada Ayam, Burung Dara Mie Urai. Dinner: Nasi Putih, Daging Kambing, Sate Kambing. Snacks/Other: Ampela, Acar Mentimun Manis, Sambal Goreng Kentang, Kerupuk Makanan Ringan, Pisang, Kue Pukis. more...
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Gaining 0.7 kg a Week
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ayu nabilah's Weight History
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