sumisu128's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

76.4 kg Lost so far: 1.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1815 kcal

Fat: 76.84g | Prot: 68.26g | Carbs: 206.60g. Breakfast: Corny Schoko-Banane, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Iglo Fischstäbchen, TiP Buttergemüse. Dinner: Goutier Weisse Kokos Crisp Schokolade, Take Away Wrap Falafel Hummus, Döner Kebab. Snacks/Other: Philadelphia Torte. more...

1957 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sumisu128's Journal, 18 Dec 20

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