dany_karlla's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

75.5 kg Lost so far: 16.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1402 kcal

Fat: 49.46g | Prot: 31.33g | Carbs: 206.23g. Breakfast: Chá Pré-Adocicado com Açucar, Bauducco Biscoito Cream Cracker, Bono Biscoito Recheado. Snacks/Other: Salgadinho de Festa, Café com Açúcar, McDonald's Sundae Morango, Nestlé Barra de Chocolate Moça. more...

2434 kcal

Exercise: Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dany_karlla's Journal, 18 Dec 20

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dany_karlla's Weight History