Razor138's Journal, 18 Dec 20

Weigh In record (no journal entry) for 18 December 2020
98.8 kg Lost so far: 4.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:
1587 kcal Fat: 101.37g | Prot: 152.07g | Carbs: 10.96g.   Dinner: Sarımsak, Salça, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Sütaş Kaşar Peyniri, Pınar Labne, Fındık. more...
Losing 1.8 kg a Week

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Razor138's Weight History


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