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Wünsche einen schönen Feierabend 😊
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107.2 kg
Lost so far: 44.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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557 kcal
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Fat: 19.50g | Prot: 76.03g | Carbs: 20.42g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Bulk Powders Pure Whey Isolate 90, Gut & Günstig Körniger Frischkäse. Lunch: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Dinner: Zucker, Currypulver, Salz, Schwarzer Pfeffer, Edeka Romanasalat, Zwiebeln, Tomatenmark, Netto Snack-Gurken, Cocktailtomaten, Aldi Snack Paprika, Purland Schweinegulasch, Bulk Powders Pure Whey Isolate 90, Konjaknudeln. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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