Weigh In record (no journal entry) for 18 December 2020
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1583 kcal
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Fat: 7640.69g | Prot: 7459.01g | Carbs: 222.93g.
Breakfast: Marilan Bolacha Cream Cracker, Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Cenouras, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva (200ml), Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Sabor Light Filé Parmegiana. Snacks/Other: Leão Chá Mate Natural, Pelaggio Bolinho. more...
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2420 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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katiaferreira13133's Weight History
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