Weigh In record (no journal entry) for 18 December 2020
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1192 kcal
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Fat: 44.75g | Prot: 59.00g | Carbs: 143.64g.
Lunch: Carrots , Cucumber (Peeled) , Palak Paneer, Roti. Dinner: Boiled Egg, Egg White , Oats , Shahi Paneer, Cucumber (Peeled) , Shahi Paneer, Quaker Oats. more...
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Losing 3.7 kg a Week
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