Weigh In record (no journal entry) for 16 December 2020
|
79.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1552 kcal
|
Fat: 54.92g | Prot: 98.32g | Carbs: 165.66g.
Breakfast: Panco Pão de Mel com Cobertura de Chocolate , Bolinha de Queijo. Lunch: Torresmo, Macarrão. Dinner: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Panco Pão de Forma Premium. Snacks/Other: Cacau Show Pão de Mel Doce de Leite, Melancia, Kiwi, Morangos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Vieira0's Weight History
|