Weigh In record (no journal entry) for 18 December 2020
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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790 kcal
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Fat: 40.30g | Prot: 47.65g | Carbs: 57.19g.
Breakfast: Soft Boiled Egg. Lunch: Tesco Carrot, Golden Wonder Ready Salted Crisps (25g), Tesco Chicken Breast Fillets (130g), Almonds . Dinner: Ambrosia Devon Custard, Kirstys Luxury Chocolate Torte. more...
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Losing 3.5 kg a Week
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