Weigh In record (no journal entry) for 18 December 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1019 kcal
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Fat: 47.65g | Prot: 35.59g | Carbs: 120.91g.
Breakfast: Ayam Goreng, Tahu Goreng, Nasi Putih. Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Buah Anggur, Chitato Sapi Panggang. Dinner: Morin Selai Strawberry, Sari Roti Roti Tawar Kupas, Buah Anggur, Chitato Rasa Sapi Panggang, Kacang Sangrai Campuran dengan Kacang Tanah. Snacks/Other: Roma Sari Gandum. more...
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1609 kcal
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Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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