Weigh In record (no journal entry) for 18 December 2020
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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719 kcal
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Fat: 18.13g | Prot: 30.67g | Carbs: 115.49g.
Breakfast: Кофе (из Молотых Зерен), Сыр Российский, Овсяноблин с Бананом. Lunch: Зеленое Яблоко, Активиа Иогурт 3,5%, Банан. Dinner: Сыр Российский, Ржаной Хлеб, Чай. more...
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steady weight
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galina1824's Weight History
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