Juh_C's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

74.4 kg Lost so far: 22.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

533 kcal

Fat: 23.53g | Prot: 27.68g | Carbs: 51.25g. Breakfast: Café com Leite Integral, Qualy Margarina Cremosa, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Trio Pro30 Vit Banana. more...

2216 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Juh_C's Journal, 18 Dec 20

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Juh_C's Weight History